I will also talk about re-hydration a little.
With summer time in full swing, and temperatures hotter than ever, it is so refreshing to have an ice cold glass of something Citrus!
But beside being delicious for a thirst quenching taste. They are also so good for you.
They play hard and forget to drink!
- 1 Quart Water
- 1 Cup Granulated Splenda (or sugar) *
- 1/2 Cup Fresh Squeezed Lemon Juice
- 1/2 Cup Fresh Squeezed Lime Juice
Place the remaining 3 cups of cool water into a large Pitcher and add the lemon and the lime juice. ( Of course you can use only 1 cup of either type of juice if preferred). Then slowly add the sugar water mixture into the picture as well. Stir and chill.
Serve with sliced lemon or lime twist over ice.
*For Stevia Conversion: